{"id":292,"date":"2008-04-20T08:29:57","date_gmt":"2008-04-20T05:29:57","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=292"},"modified":"2008-04-20T08:41:04","modified_gmt":"2008-04-20T05:41:04","slug":"just-four-hours-to-go","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=292","title":{"rendered":"Just four hours to go&#8230;"},"content":{"rendered":"<p>No more than that to the national half marathon chanmpionships&#8230; done just 3 easy jogs after Karhu. One 4K,  one 5K and 9K on thursday. Right leg not 100% but otherwise feels good. Clear skies, chilly and dry air, positive spirits. This can be a great race!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No more than that to the national half marathon chanmpionships&#8230; done just 3 easy jogs after Karhu. One 4K, one 5K and 9K on thursday. Right leg not 100% but otherwise feels good. Clear skies, chilly and dry air, positive spirits. This can be a great race!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=292"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}