L\u00e4nsiv\u00e4yl\u00e4 was just another race. Tallied the leaders first 3Ks in 9.45, then dropped down to c. 3.30\/km speed for the rest of the run. Legs felt done. After I lost contact with the leaders I didn’t see anyone. Finished 3rd, time about the same as last year. But wasn’t as fast since the route was maybe 200m shorter this year. I think I start looking for mileage again. The next race could be 10 000m on track in late May or early June.<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00e4nsiv\u00e4yl\u00e4 was just another race. Tallied the leaders first 3Ks in 9.45, then dropped down to c. 3.30\/km speed for the rest of the run. Legs felt done. After I lost contact with the leaders I didn’t see anyone. Finished 3rd, time about the same as last year. But wasn’t as fast since the route … Continue reading “Just another uninspiring performance”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/298\/revisions\/566"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}