{"id":299,"date":"2008-05-04T22:12:22","date_gmt":"2008-05-04T19:12:22","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=299"},"modified":"2008-05-04T22:14:08","modified_gmt":"2008-05-04T19:14:08","slug":"a-really-hard-week","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=299","title":{"rendered":"A really hard week!"},"content":{"rendered":"<p>Ran every day. First some recovery from L\u00e4nsiv\u00e4yl\u00e4. Mon 3K,  tue 5K, wed 7K, thu 9K. Then fri a 20K workout with 3 x 1000m at inva in 3.16, 3.09, 3.03 if I remember correct. Sat another 5K and now sun 26K total with a training 21.1K in 1.22.07 (a run called &#8220;Keskuspuisto &#8211; Olari kierros&#8221;). It&#8217;s just 75K total but the quality in the two hard ones was high indeed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran every day. First some recovery from L\u00e4nsiv\u00e4yl\u00e4. Mon 3K, tue 5K, wed 7K, thu 9K. Then fri a 20K workout with 3 x 1000m at inva in 3.16, 3.09, 3.03 if I remember correct. Sat another 5K and now sun 26K total with a training 21.1K in 1.22.07 (a run called &#8220;Keskuspuisto &#8211; Olari &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=299\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A really hard week!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}