{"id":313,"date":"2008-07-06T11:39:57","date_gmt":"2008-07-06T08:39:57","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=313"},"modified":"2008-07-06T11:49:32","modified_gmt":"2008-07-06T08:49:32","slug":"6-x-1k-2","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=313","title":{"rendered":"6 x 1K"},"content":{"rendered":"<p>A reprise from a month ago: 3.08, 3.07,  3.07, 3.10, 3.05, 3.08. First three 1 min breaks, last 1.5 mins. Avg 3.07, about 2 secs slower than the previous time. It was a bit though, tough still ok considering I just came from a 10-day vacation in Bretagne. Over there I ran only a couple of 10-15 min beach stints.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A reprise from a month ago: 3.08, 3.07, 3.07, 3.10, 3.05, 3.08. First three 1 min breaks, last 1.5 mins. Avg 3.07, about 2 secs slower than the previous time. It was a bit though, tough still ok considering I just came from a 10-day vacation in Bretagne. Over there I ran only a couple &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=313\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;6 x 1K&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/313\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}