{"id":315,"date":"2008-07-14T21:14:12","date_gmt":"2008-07-14T18:14:12","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=315"},"modified":"2008-07-15T20:40:02","modified_gmt":"2008-07-15T17:40:02","slug":"5000m-in-1607-wake-up-call","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=315","title":{"rendered":"5000m in 16.08,28 &#8211; wake up call"},"content":{"rendered":"<p>A frustrated 5000m in El\u00e4intarha tonite. Weather very good &#8211; light rain,  no wind. Splits at about the same pace as in 2006 (15.59) and 2007 (15.53). At 4000m it was about 12.53. The main difference was I just couldn&#8217;t pull the last K. Quick conclusion is I need to run more mileage again. I&#8217;m not running as I did just over a month ago.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A frustrated 5000m in El\u00e4intarha tonite. Weather very good &#8211; light rain, no wind. Splits at about the same pace as in 2006 (15.59) and 2007 (15.53). At 4000m it was about 12.53. The main difference was I just couldn&#8217;t pull the last K. Quick conclusion is I need to run more mileage again. I&#8217;m &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=315\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;5000m in 16.08,28 &#8211; wake up call&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-315","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=315"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/315\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}