After the failed 5000m on monday (10K total for the day) I decided to get into mileage mode again. Tuesday 20K pretty easily and speedily c. 4.10\/km. Wed 21K much harder for tired legs from Kartanonkoski to home. Thu 5K in the morning, 10K at night. Fri finally off (legs done). Sat a major 3 hour adventure c. 35K in Tammela around Kuivaj\u00e4rvi. I was planning to do a 25K but lost the route up until R\u00e4ysk\u00e4l\u00e4… had to do also a few breaks towards the end. Yesterday another easy 9K. Overall, this week had more Ks than ever since restarting serious running in 2006.<\/p>\n","protected":false},"excerpt":{"rendered":"
After the failed 5000m on monday (10K total for the day) I decided to get into mileage mode again. Tuesday 20K pretty easily and speedily c. 4.10\/km. Wed 21K much harder for tired legs from Kartanonkoski to home. Thu 5K in the morning, 10K at night. Fri finally off (legs done). Sat a major 3 … Continue reading “110K in a week”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}