{"id":319,"date":"2008-07-22T16:24:18","date_gmt":"2008-07-22T13:24:18","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=319"},"modified":"2008-07-22T16:24:18","modified_gmt":"2008-07-22T13:24:18","slug":"legs-done-man-done","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=319","title":{"rendered":"Legs done&#8230; man done."},"content":{"rendered":"<p>Monday 12K little bit speeding,  this morning 21K with slower tempo. Legs felt absolutely done today. I was also pretty tired myself, and had to take a nap early afternoon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday 12K little bit speeding, this morning 21K with slower tempo. Legs felt absolutely done today. I was also pretty tired myself, and had to take a nap early afternoon.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}