{"id":321,"date":"2008-07-25T01:22:09","date_gmt":"2008-07-24T22:22:09","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=321"},"modified":"2008-07-25T01:22:40","modified_gmt":"2008-07-24T22:22:40","slug":"muscles-and-asphalt-do-not-mix","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=321","title":{"rendered":"Muscles and asphalt do not mix"},"content":{"rendered":"<p>On wed a quicker one from Oittaa to home,  c. 12K at 3.50\/km. It was pretty damn hot, and my legs just did not move any quicker. They felt fine for the first couple Ks, then slowly died on that 100% asphalt route. Only cheering neighbors kept my spirits up. Thu just a 9K recovery with sore leg muscles all over. Should I take a day off?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On wed a quicker one from Oittaa to home, c. 12K at 3.50\/km. It was pretty damn hot, and my legs just did not move any quicker. They felt fine for the first couple Ks, then slowly died on that 100% asphalt route. Only cheering neighbors kept my spirits up. Thu just a 9K recovery &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=321\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Muscles and asphalt do not mix&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-321","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}