Well, I managed to pull a total of 105K for the last week without a day off. As feared, two 100+ weeks in a row was too much for me. Yesterday during a 10×200\/100 run in Kauniainen (just c. 35 secs per 200m avg \/ 10.39 total in +25 sunshine) my left leg probably generated a minor rupture. At night I still ran 15K but had to walk the last K because of sticking pain. Now I’m taking it easy for a couple of days and let’s see how I can get up from here.<\/p>\n","protected":false},"excerpt":{"rendered":"
Well, I managed to pull a total of 105K for the last week without a day off. As feared, two 100+ weeks in a row was too much for me. Yesterday during a 10×200\/100 run in Kauniainen (just c. 35 secs per 200m avg \/ 10.39 total in +25 sunshine) my left leg probably generated … Continue reading “105K week, a rupture in left leg?”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}