{"id":323,"date":"2008-07-30T21:54:24","date_gmt":"2008-07-30T18:54:24","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=323"},"modified":"2008-08-01T11:59:34","modified_gmt":"2008-08-01T08:59:34","slug":"back-on-track","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=323","title":{"rendered":"Back on track"},"content":{"rendered":"<p>Lucky me,  the muscle thing was nothing serious after all. Probably just a bad cramp. Monday off, tuesday 6K testing. Tonite 20K with 3 x 1000m on Matinkyl\u00e4&#8217;s track with increasing speed: 3.21 (last lap 78), 3.06 (72) and 2.59 (72). It always feels great to run sub 3-minute 1000m on track.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lucky me, the muscle thing was nothing serious after all. Probably just a bad cramp. Monday off, tuesday 6K testing. Tonite 20K with 3 x 1000m on Matinkyl\u00e4&#8217;s track with increasing speed: 3.21 (last lap 78), 3.06 (72) and 2.59 (72). It always feels great to run sub 3-minute 1000m on track.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=323"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}