{"id":324,"date":"2008-08-01T11:56:30","date_gmt":"2008-08-01T08:56:30","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=324"},"modified":"2008-08-01T12:01:18","modified_gmt":"2008-08-01T09:01:18","slug":"4-x-1k-on-home-route","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=324","title":{"rendered":"4 x 1K on home route"},"content":{"rendered":"<p>Quick one yesterday: 3.14 (headwind), 3.03 (backwind), did not get time, and the last one flying in 2.55 (PB for the route!). Looks good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick one yesterday: 3.14 (headwind), 3.03 (backwind), did not get time, and the last one flying in 2.55 (PB for the route!). Looks good.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-324","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=324"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/324\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}