{"id":325,"date":"2008-08-03T23:22:52","date_gmt":"2008-08-03T20:22:52","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=325"},"modified":"2008-08-03T23:23:55","modified_gmt":"2008-08-03T20:23:55","slug":"71k-week-siikava-test-in-1239","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=325","title":{"rendered":"71K week, Siikava test in 12.39"},"content":{"rendered":"<p>This week produced 71K,  needed to be a little bit easier compared to the previous two. On saturday did the Elmo&#8217;s test in Siikava: 12.39 (splits 6.15 and 6.23). Could have been better on the way back. <a href=\"http:\/\/www.valimaki.com\/?p=201\">Last year did 10 secs quicker<\/a> just before the 15.53 5000m race. Now I&#8217;m planning to do a 3000m test race tomorrow and a 5000m in some 10 days afterwards&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week produced 71K, needed to be a little bit easier compared to the previous two. On saturday did the Elmo&#8217;s test in Siikava: 12.39 (splits 6.15 and 6.23). Could have been better on the way back. Last year did 10 secs quicker just before the 15.53 5000m race. Now I&#8217;m planning to do a &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=325\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;71K week, Siikava test in 12.39&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=325"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}