{"id":326,"date":"2008-08-05T13:35:24","date_gmt":"2008-08-05T10:35:24","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=326"},"modified":"2008-08-05T13:35:24","modified_gmt":"2008-08-05T10:35:24","slug":"awful-3000m-in-94210","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=326","title":{"rendered":"Awful 3000m in 9.42,10"},"content":{"rendered":"<p>That was simply a disaster in heavy wind. 1K splits in 3.08 (too fast for the conditions),  3.16,  3.18. My result is full 23 secs behind PB. Maybe it tells something that I lost almost 10 secs to Tuomas Lunttila in the last lap&#8230; My legs felt a bit tired already before the race. I&#8217;ve had some heavy training and the test run on saturday probably contributed to my exhaustion as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>That was simply a disaster in heavy wind. 1K splits in 3.08 (too fast for the conditions), 3.16, 3.18. My result is full 23 secs behind PB. Maybe it tells something that I lost almost 10 secs to Tuomas Lunttila in the last lap&#8230; My legs felt a bit tired already before the race. I&#8217;ve &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=326\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Awful 3000m in 9.42,10&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/326\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}