Just made a congrat call to Jari for a great 5000m – I should have ran as well but in my calendar this race was marked for friday next<\/i> week. It happens.<\/p>\n
Anyway, I’m having a good training period ongoing. On tue 8K with one 1K in 3.00, wed off. On thursday first 2 x 10 x 200\/100 in Grani with 5 min break. First stint sub 35 avg, second easier and slower maybe 36.5 avg, totals 10.49 and 10.40. Then thursday night 18K with varying 3.40\/km – 4.00\/km speed, a very good run.<\/p>\n
I am now considering a 5000m race in Vuosaari, some ten days from now.<\/p>\n","protected":false},"excerpt":{"rendered":"
Just made a congrat call to Jari for a great 5000m – I should have ran as well but in my calendar this race was marked for friday next week. It happens. Anyway, I’m having a good training period ongoing. On tue 8K with one 1K in 3.00, wed off. On thursday first 2 x … Continue reading “Great training, but missed a good race”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=327"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/327\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}