{"id":328,"date":"2008-08-13T00:07:55","date_gmt":"2008-08-12T21:07:55","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=328"},"modified":"2008-09-06T16:59:31","modified_gmt":"2008-09-06T13:59:31","slug":"new-pb-in-cooper","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=328","title":{"rendered":"New PB in Cooper"},"content":{"rendered":"<p><center><img decoding=\"async\" src=\"http:\/\/www.valimaki.com\/pics\/cooper_2008.jpg\"\/><br \/><i>Lehtonen (2nd),  V\u00e4lim\u00e4ki (1st),  Ranki (3rd)<\/i><\/center><\/p>\n<p>Ran today the occasional cooper with Mikko Lehtonen &#038; Esa Ranki in El\u00e4intarha. Managed to record a hefty 3720m surpassing my 13-year-old army record by 10 metres! Lapped the both guys two times&#8230; they could have done a bit better&#8230;<\/p>\n<p>At night 8K 3.35-3.45 with Jari at Inva + 5K warm-up to get there. Yesterday 7K in the morning rain and 16K at night. Last week 70K total.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lehtonen (2nd), V\u00e4lim\u00e4ki (1st), Ranki (3rd) Ran today the occasional cooper with Mikko Lehtonen &#038; Esa Ranki in El\u00e4intarha. Managed to record a hefty 3720m surpassing my 13-year-old army record by 10 metres! Lapped the both guys two times&#8230; they could have done a bit better&#8230; At night 8K 3.35-3.45 with Jari at Inva + &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=328\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;New PB in Cooper&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=328"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/328\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}