Tried to do five miles but managed just four: 5.25, 5.25, 5.26, 5.33 and I was done. First 1 min break, 2 mins for the rest. My back sort of suffers on mondo…. After the work out I went to the gym. I’ve been doing some stuff with weights lately.<\/p>\n
The other day I pulled out a 3.01 1000m on Matinkyl\u00e4 track in heavy rain and darkness.<\/p>\n
Otherwise it has been a quiet period ongoing. Maybe just 30-50Ks for the last 6-7 weeks. We’ve been remodeling our bathroom so I haven’t even had shower and other basic facilities available. But from now on it should be the open road again!<\/p>\n","protected":false},"excerpt":{"rendered":"
Tried to do five miles but managed just four: 5.25, 5.25, 5.26, 5.33 and I was done. First 1 min break, 2 mins for the rest. My back sort of suffers on mondo…. After the work out I went to the gym. I’ve been doing some stuff with weights lately. The other day I pulled … Continue reading “4 x mile in Arena”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/350\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}