{"id":353,"date":"2008-12-08T23:31:22","date_gmt":"2008-12-08T20:31:22","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=353"},"modified":"2008-12-08T23:31:22","modified_gmt":"2008-12-08T20:31:22","slug":"around-the-city-in-5940","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=353","title":{"rendered":"Around the city in 59.40"},"content":{"rendered":"<p>Did the legendary 15K in Riihim\u00e4ki over the weekend. Today another two times 6K. I&#8217;ve tried to gradually build these two-time days into my schedule. On the other hand,  I haven&#8217;t counted how many Ks I run each week now. Probably I should?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did the legendary 15K in Riihim\u00e4ki over the weekend. Today another two times 6K. I&#8217;ve tried to gradually build these two-time days into my schedule. On the other hand, I haven&#8217;t counted how many Ks I run each week now. Probably I should?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-353","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}