Last week gave finally something worth posting about. Monday and sunday off, but the five days in between generated mighty 90K. Tuesday 12K as posted, Wed 22K, Thu 21K, Fri 18K with 4 times to the top of the Palohein\u00e4 hill. Sat another 17K with 5K speeding (c. 3.40-3.50\/km) with Jukka Pasanen.<\/p>\n
This week starts with an easy 6K early afternoon, legs rather done, and another 6K at night in Arena just before they close. Managed to do three times a mile with one minute breaks: 5.23, 5.21, 5.23. Actually a good idea to stop there considering how hard I have suddenly started to train…<\/p>\n
In other running news Vane posted that a sub 1.11 half might not do it after all. They have apparently changed the rules and, accordingly, I should run a sub 32 min 10K road race (or 25 laps on track)<\/i> to qualify. That 1.11 half was conceivable but 32 on ten sounds almost impossible at the moment…<\/p>\n","protected":false},"excerpt":{"rendered":"
Last week gave finally something worth posting about. Monday and sunday off, but the five days in between generated mighty 90K. Tuesday 12K as posted, Wed 22K, Thu 21K, Fri 18K with 4 times to the top of the Palohein\u00e4 hill. Sat another 17K with 5K speeding (c. 3.40-3.50\/km) with Jukka Pasanen. This week starts … Continue reading “A 90K week and going strong”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359"}],"version-history":[{"count":4,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions\/363"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}