{"id":37,"date":"2005-10-24T01:10:05","date_gmt":"2005-10-23T22:10:05","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=37"},"modified":"2018-12-28T16:45:35","modified_gmt":"2018-12-28T23:45:35","slug":"this-week-58k","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=37","title":{"rendered":"Third week 58K"},"content":{"rendered":"<p>The rest of the week went like 14K &#8211; 4K &#8211; 10K &#8211; 10K. Total 58K. The short one was an attempt to do some speeding. Overall, I&#8217;m feeling great without any troubles with legs etc. So I can continue to increase the weekly mileage&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The rest of the week went like 14K &#8211; 4K &#8211; 10K &#8211; 10K. Total 58K. The short one was an attempt to do some speeding. Overall, I&#8217;m feeling great without any troubles with legs etc. So I can continue to increase the weekly mileage&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":1853,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions\/1853"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}