Did a pretty long morning run all around San Francisco. Almost 2 hrs total, though there were a few stops for photographs. Started at 6:30 when the sun was still down. Some half an hour later at Kezar Stadium’s mondo a 1000m in 3.01. Quite ok considering how stiff my leg muscles are at the moment. Then down Golden Gate park until I started to feel a bit exhausted. So no Ocean Beach this time. Ran back along roads through Pacific Heights. Must have been 20K+ total. I wonder how long it takes to get my legs back to normal after all the up & downhill running during the five days here.<\/p>\n","protected":false},"excerpt":{"rendered":"
Did a pretty long morning run all around San Francisco. Almost 2 hrs total, though there were a few stops for photographs. Started at 6:30 when the sun was still down. Some half an hour later at Kezar Stadium’s mondo a 1000m in 3.01. Quite ok considering how stiff my leg muscles are at the … Continue reading “Long one all around SF”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-505","post","type-post","status-publish","format-standard","hentry","category-sports","category-travels"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=505"}],"version-history":[{"count":3,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/505\/revisions"}],"predecessor-version":[{"id":509,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/505\/revisions\/509"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}