{"id":511,"date":"2009-04-06T18:59:09","date_gmt":"2009-04-06T15:59:09","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=511"},"modified":"2009-04-06T19:00:36","modified_gmt":"2009-04-06T16:00:36","slug":"back-in-tempo","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=511","title":{"rendered":"Opening the test route"},"content":{"rendered":"<p>Back in Finland,  we have finally snow and ice away. Today opened the home test route &#8212; still quite wet &#8212; with 4 x 1K: 3.05,  3.05, 3.16, 3.16, 1 min breaks. The other day a 2.15 long one from Linnam\u00e4ki to Herttoniemi, Malmi airport and from there to Palohein\u00e4. Probably close to 30K. That was not a very good run though, as it was raining and quite cold.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back in Finland, we have finally snow and ice away. Today opened the home test route &#8212; still quite wet &#8212; with 4 x 1K: 3.05, 3.05, 3.16, 3.16, 1 min breaks. The other day a 2.15 long one from Linnam\u00e4ki to Herttoniemi, Malmi airport and from there to Palohein\u00e4. Probably close to 30K. That &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=511\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Opening the test route&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-511","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511"}],"version-history":[{"count":4,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/511\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/511\/revisions\/515"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}