Running doesn’t look good at the moment. Tried miles last night in Matinkyl\u00e4: 5.27, 5.33, 5.37 and my leg muscles ached to say they are completely done. It was difficult to “run” home, the pace being perhaps 5.30\/km or something. — The muscle problems originated from the 10K. Last Saturday did some stupid exercise at a friend’s bachelor’s party, which escalated the situation. I had to take Sunday and Monday completely off, and was lucky to “run” without interruption 6K on Tuesday…<\/p>\n","protected":false},"excerpt":{"rendered":"
Running doesn’t look good at the moment. Tried miles last night in Matinkyl\u00e4: 5.27, 5.33, 5.37 and my leg muscles ached to say they are completely done. It was difficult to “run” home, the pace being perhaps 5.30\/km or something. — The muscle problems originated from the 10K. Last Saturday did some stupid exercise at … Continue reading “Muscle issues”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555"}],"version-history":[{"count":4,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions\/559"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}