{"id":561,"date":"2009-04-26T22:05:44","date_gmt":"2009-04-26T19:05:44","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=561"},"modified":"2018-12-28T14:35:32","modified_gmt":"2018-12-28T21:35:32","slug":"lansivayla-10221-2nd-again","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=561","title":{"rendered":"L\u00e4nsiv\u00e4yl\u00e4 1.02.21, 2nd again"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.valimaki.com\/wp-content\/uploads\/2009\/04\/lansivayla_2009.jpg\" alt=\"lansivayla_2009\" title=\"lansivayla_2009\" width=\"500\" height=\"375\" class=\"aligncenter size-full wp-image-560\" srcset=\"https:\/\/www.valimaki.com\/wp-content\/uploads\/2009\/04\/lansivayla_2009.jpg 500w, https:\/\/www.valimaki.com\/wp-content\/uploads\/2009\/04\/lansivayla_2009-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 85vw, 500px\" \/><br \/>\n<i>Following Petri Saavalainen,  the eventual winner. Picture: Tuomas Lunttila<\/i><\/p>\n<p>Ran the legendary L\u00e4nsiv\u00e4yl\u00e4 today despite a sore throat. Went ok as I did not even try to push to the limit. Too bad because I was second once again&#8230; My time means something like 3.35\/km avg. So quite modest speed. Last year I was <a href=\"http:\/\/www.valimaki.com\/?p=298\">30 secs faster<\/a>,  and two years ago<a href=\"http:\/\/www.valimaki.com\/?p=185\">a full minute<\/a>. This just says I&#8217;m in ok condition. &#8212; Legs felt ok for the first 10K, and after that I felt just minor pains here and there.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following Petri Saavalainen, the eventual winner. Picture: Tuomas Lunttila Ran the legendary L\u00e4nsiv\u00e4yl\u00e4 today despite a sore throat. Went ok as I did not even try to push to the limit. Too bad because I was second once again&#8230; My time means something like 3.35\/km avg. So quite modest speed. Last year I was 30 &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=561\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;L\u00e4nsiv\u00e4yl\u00e4 1.02.21, 2nd again&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=561"}],"version-history":[{"count":4,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":1795,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/561\/revisions\/1795"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}