{"id":567,"date":"2009-05-11T14:23:23","date_gmt":"2009-05-11T11:23:23","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=567"},"modified":"2009-05-11T14:23:23","modified_gmt":"2009-05-11T11:23:23","slug":"4-x-2k-2","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=567","title":{"rendered":"4 x 2K"},"content":{"rendered":"<p>At home route last night: 6.37,  6.46, 6.45, 6.42. Breaks 1-2 mins. The second one was the toughest. After that I thought I am done. But no, third one came out the easiest of them all and in the final one I was able to increase the speed with no problems at all. &#8211; Otherwise I have no had much time to run. This is probably not going to be the summer where I beat my old records on track.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At home route last night: 6.37, 6.46, 6.45, 6.42. Breaks 1-2 mins. The second one was the toughest. After that I thought I am done. But no, third one came out the easiest of them all and in the final one I was able to increase the speed with no problems at all. &#8211; Otherwise &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=567\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;4 x 2K&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":568,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions\/568"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}