Last Saturday 6 x 1K on home route: 3.06, 3.08, 3.09, 3.07, 3.07, 3.00. Avg 3.06. 1 min breaks, last one 1.5 mins. Quite good.<\/p>\n
Last night an increasing speed 1500m in Otaniemi: 4.40 (1K in 3.08, last lap 72). I was happy with that as well.<\/p>\n
Otherwise it has been c. 50-70 km per week. Been too busy to run more than that…<\/p>\n","protected":false},"excerpt":{"rendered":"
Last Saturday 6 x 1K on home route: 3.06, 3.08, 3.09, 3.07, 3.07, 3.00. Avg 3.06. 1 min breaks, last one 1.5 mins. Quite good. Last night an increasing speed 1500m in Otaniemi: 4.40 (1K in 3.08, last lap 72). I was happy with that as well. Otherwise it has been c. 50-70 km per … Continue reading “Tempo runs”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=580"}],"version-history":[{"count":2,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/580\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/580\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}