{"id":583,"date":"2009-05-30T13:59:01","date_gmt":"2009-05-30T10:59:01","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=583"},"modified":"2009-05-30T13:59:01","modified_gmt":"2009-05-30T10:59:01","slug":"great-4-x-2k","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=583","title":{"rendered":"Great 4 x 2K"},"content":{"rendered":"<p>Just came from home route: 6.28,  6.28,  6.33,  6.30. First two 1 min, last one 2 min break. Felt from the start that it was going to be huge. The other day on Otaniemi 3 x 1500m completely opposite feeling: 5.00, 4.59, 5.02 and decided to walk away. I felt so tired. Today I had a better night behind and felt energized. Next tuesday there will be 10 000m in Otaniemi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just came from home route: 6.28, 6.28, 6.33, 6.30. First two 1 min, last one 2 min break. Felt from the start that it was going to be huge. The other day on Otaniemi 3 x 1500m completely opposite feeling: 5.00, 4.59, 5.02 and decided to walk away. I felt so tired. Today I had &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=583\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Great 4 x 2K&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=583"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/583\/revisions\/584"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}