{"id":59,"date":"2006-02-05T23:20:56","date_gmt":"2006-02-05T20:20:56","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=59"},"modified":"2006-03-25T14:27:00","modified_gmt":"2006-03-25T11:27:00","slug":"a-good-55k-week","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=59","title":{"rendered":"A good 55K week"},"content":{"rendered":"<p>Despite freezing weather I managed to pull a decent 55K for the week. Today&#8217;s 17K was especailly good in Helsinki central park all the way through Vantaa. Last month totalled 220K &#8211; a bit disappointment but I had also two short illness breaks denting the outcome.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite freezing weather I managed to pull a decent 55K for the week. Today&#8217;s 17K was especailly good in Helsinki central park all the way through Vantaa. Last month totalled 220K &#8211; a bit disappointment but I had also two short illness breaks denting the outcome.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}