{"id":590,"date":"2009-08-03T17:15:45","date_gmt":"2009-08-03T14:15:45","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=590"},"modified":"2009-08-03T17:15:45","modified_gmt":"2009-08-03T14:15:45","slug":"footzone-5k-in-1617","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=590","title":{"rendered":"FootZone 5K in 16.17"},"content":{"rendered":"<p>Yesterday a great 5K road race in Redmond,  Washington. First Ks flying,  I think my 3K split was something between 9.10 and 9.15 so it would have most probably been my PB. Then a meltdown in +25 &#038; sunshine conditions. Overall a very good run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday a great 5K road race in Redmond, Washington. First Ks flying, I think my 3K split was something between 9.10 and 9.15 so it would have most probably been my PB. Then a meltdown in +25 &#038; sunshine conditions. Overall a very good run.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions\/591"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}