{"id":595,"date":"2009-08-14T20:41:25","date_gmt":"2009-08-14T17:41:25","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=595"},"modified":"2009-08-14T20:42:51","modified_gmt":"2009-08-14T17:42:51","slug":"hcm-goals","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=595","title":{"rendered":"HCM goals"},"content":{"rendered":"<p>Less than 20 hours to HCM. Some goals for tomorrow:<\/p>\n<ul>\n<li>3.10 Boston qualifier &#8211; absolute minimum\n<\/li>\n<li>3.00 minimum I can mention everyone I ran this race\n<\/li>\n<li>2.51 personal best\n<\/li>\n<li>2.45 Fukuoka qualifier\n<\/li>\n<li>2.40 long time goal\n<\/li>\n<\/ul>\n<p>Last night two easy 1Ks with expected marathon speed. Went 3.30 and 3.40. All too fast. Hope I can keep my head calm tomorrow.<\/p>\n<p>Thinking about the tactics,  I would like to start with 2.40 pace and then see where I am at half point. Starting slower or planning any further makes no sense as from 25-30K on it will be suffering anyway, no matter what I have done in the beginning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Less than 20 hours to HCM. Some goals for tomorrow: 3.10 Boston qualifier &#8211; absolute minimum 3.00 minimum I can mention everyone I ran this race 2.51 personal best 2.45 Fukuoka qualifier 2.40 long time goal Last night two easy 1Ks with expected marathon speed. Went 3.30 and 3.40. All too fast. Hope I can &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=595\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;HCM goals&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=595"}],"version-history":[{"count":3,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions\/598"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}