{"id":61,"date":"2006-02-14T08:11:44","date_gmt":"2006-02-14T05:11:44","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=61"},"modified":"2018-12-28T16:50:38","modified_gmt":"2018-12-28T23:50:38","slug":"this-is-getting-heavy","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=61","title":{"rendered":"This is getting heavy&#8230;"},"content":{"rendered":"<p>Saturday 14K on top of Berkeley Hills. Sunday 8K morning with steep hills and a 3.02 1000m afternoon with some traffic on track. Today again the 14K \/ 500m killer. Right now I&#8217;m supertired, exhausted and sleepy. Another beer and I&#8217;m done.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday 14K on top of Berkeley Hills. Sunday 8K morning with steep hills and a 3.02 1000m afternoon with some traffic on track. Today again the 14K \/ 500m killer. Right now I&#8217;m supertired, exhausted and sleepy. Another beer and I&#8217;m done.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":1869,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/61\/revisions\/1869"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}