{"id":615,"date":"2009-09-05T14:29:40","date_gmt":"2009-09-05T11:29:40","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=615"},"modified":"2009-09-05T14:31:12","modified_gmt":"2009-09-05T11:31:12","slug":"lauttasaari-10k-3334","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=615","title":{"rendered":"Took Lauttasaari run 10K home again in 33.34"},"content":{"rendered":"<p>Pretty much like I&#8217;ve run in the previous years. Second win in a row. Again very fast first 3K,  like in Redmond,  then slowed down. Half point in 16.20. Last year did my PB <a href=\"http:\/\/www.valimaki.com\/?p=335\">33.21<\/a>.<\/p>\n<p>After marathon had two easier weeks. Then a week ago Friday &#038; Saturday 20K with 1500m on Otaniemi track after 1 hour of running. 4.55 and 4.46.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretty much like I&#8217;ve run in the previous years. Second win in a row. Again very fast first 3K, like in Redmond, then slowed down. Half point in 16.20. Last year did my PB 33.21. After marathon had two easier weeks. Then a week ago Friday &#038; Saturday 20K with 1500m on Otaniemi track after &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=615\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Took Lauttasaari run 10K home again in 33.34&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=615"}],"version-history":[{"count":2,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/615\/revisions\/617"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}