{"id":622,"date":"2009-09-11T20:46:25","date_gmt":"2009-09-11T17:46:25","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=622"},"modified":"2009-09-11T20:47:28","modified_gmt":"2009-09-11T17:47:28","slug":"4-x-2k-10000m-coming-on-monday","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=622","title":{"rendered":"4 x 2K, 10.000m coming on Monday"},"content":{"rendered":"<p>Pretty good set at home route with 1 min breaks: 6.30,  6.35, 6.33, 6.33. Reminds me <a href=\"http:\/\/www.valimaki.com\/?p=583\">the same set ran in May<\/a> though the average was 3 secs faster then. A couple of days later I failed  <a href=\"http:\/\/www.valimaki.com\/?m=200906\">10 000 m on track running just 34.16<\/a>. Let&#8217;s see how I manage to do in Hiekkaharju three days from now. The second and also last track race of the season&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretty good set at home route with 1 min breaks: 6.30, 6.35, 6.33, 6.33. Reminds me the same set ran in May though the average was 3 secs faster then. A couple of days later I failed 10 000 m on track running just 34.16. Let&#8217;s see how I manage to do in Hiekkaharju three &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=622\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;4 x 2K, 10.000m coming on Monday&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=622"}],"version-history":[{"count":3,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions\/625"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}