{"id":71,"date":"2006-04-26T22:26:22","date_gmt":"2006-04-26T19:26:22","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=71"},"modified":"2018-12-28T16:53:22","modified_gmt":"2018-12-28T23:53:22","slug":"speeding-at-leppavaara","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=71","title":{"rendered":"Speeding in Lepp\u00e4vaara"},"content":{"rendered":"<p>We did a 11-12K increasing speed run today with Jari. Starting from c. 4.00\/km I finished it with something like 3.15. It really helps to do the hard runs with a fellow runner.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We did a 11-12K increasing speed run today with Jari. Starting from c. 4.00\/km I finished it with something like 3.15. It really helps to do the hard runs with a fellow runner.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-71","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/71\/revisions"}],"predecessor-version":[{"id":1876,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/71\/revisions\/1876"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}