Last night in Arena 4 x mile – sort of: 5.33, failed attempt where the right knee signaled acute pain in a curve after two laps, 5.25, 5.25. It was full time at 23:00 so had to leave. The failed attemp produced maybe 2-3 mins break. Luckily it was nothing severe, probably just “a misstep” in the middle of the curve when the foot hit the ground in an abnormal position or something. I felt old. Also my legs were far from fresh. The double workouts just four days ago still haunt them.<\/p>\n
Good news is that I’m posting this from San Francisco International Airport. Next two weeks plus two days I’m training in much better conditions compared to Finland. -15 degreee has changed to +15 and all the snow & ice is gone. The hills and outdoor tracks are waiting for me again…<\/p>\n","protected":false},"excerpt":{"rendered":"
Last night in Arena 4 x mile – sort of: 5.33, failed attempt where the right knee signaled acute pain in a curve after two laps, 5.25, 5.25. It was full time at 23:00 so had to leave. The failed attemp produced maybe 2-3 mins break. Luckily it was nothing severe, probably just “a misstep” … Continue reading “Last try in Arena and Finland for some time”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-713","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=713"}],"version-history":[{"count":4,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/713\/revisions"}],"predecessor-version":[{"id":718,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/713\/revisions\/718"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}