{"id":80,"date":"2006-05-25T14:23:07","date_gmt":"2006-05-25T11:23:07","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=80"},"modified":"2006-05-25T14:24:19","modified_gmt":"2006-05-25T11:24:19","slug":"runners-knee","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=80","title":{"rendered":"Runner&#8217;s knee"},"content":{"rendered":"<p>Yesterday I did a 8K pace work on inva track with Jari (3.35-3.45\/km). After 6K I started to feel some increasing pain from the right hand side of my right knee. I got that from the half marathon but thought it was already better. It&#8217;s most probably  <a href=\"http:\/\/en.wikipedia.org\/wiki\/Runner's_knee\">runner&#8217;s knee<\/a>. Since I haven&#8217;t had this sort of problem before,  and I think it was the result of over one hour on hard road, I hope simple rest and easy training on soft terrain should do it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I did a 8K pace work on inva track with Jari (3.35-3.45\/km). After 6K I started to feel some increasing pain from the right hand side of my right knee. I got that from the half marathon but thought it was already better. It&#8217;s most probably runner&#8217;s knee. Since I haven&#8217;t had this sort &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=80\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Runner&#8217;s knee&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}