First try on track. Disaster. 5 x 1000m in 3.27, 3.22, 3.21, 3.24 and 3.12 (full speed, sort of). Breaks about 1 mins, except the last one 2+. I have a long way to go to get myself in decent running shape again. I just haven’t had time to run. I should shave off 10-15 secs from these.<\/p>\n
Three nights ago I tried 2Ks on the home route: 6.40, 6.47, 6.50, 6.47. The last one was the surprise. I was about to forget about it and leave after two, then decided to push forward. But was it any better than Otaniemi today? Last year I did 6.30 avg runs on any good day, now it was 6.45, so there is 15 secs to shave.<\/p>\n","protected":false},"excerpt":{"rendered":"
First try on track. Disaster. 5 x 1000m in 3.27, 3.22, 3.21, 3.24 and 3.12 (full speed, sort of). Breaks about 1 mins, except the last one 2+. I have a long way to go to get myself in decent running shape again. I just haven’t had time to run. I should shave off 10-15 … Continue reading “Otaniemi track and 4 x 2K”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-802","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=802"}],"version-history":[{"count":4,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/802\/revisions"}],"predecessor-version":[{"id":828,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/802\/revisions\/828"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}