Did yesterday night 4 x 2K at home route, first time since May. Running felt good again. Also times were quite good taking into account the fact I’ve been running just 2-3 times per week and no speed training at all. Series went 6.41, 6.41, 6.44 and 6.39. The last one was with 2 min break, others 1 min. Last 1K in 3.16 “full speed” which was not much. Two days ago the longest run since the marathon and perhaps one of the three over 1 hours: clearly over 20K with 1.40 total time.<\/p>\n
A month ago during Finnish midsummer I did Siikava test<\/a> in 12.53. First part split 6.13, which equals PB, and only during the return the lack of proper training took the hit…<\/p>\n","protected":false},"excerpt":{"rendered":" Did yesterday night 4 x 2K at home route, first time since May. Running felt good again. Also times were quite good taking into account the fact I’ve been running just 2-3 times per week and no speed training at all. Series went 6.41, 6.41, 6.44 and 6.39. The last one was with 2 min … Continue reading “Hot summer, cold legs?”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=807"}],"version-history":[{"count":5,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/807\/revisions\/812"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}