{"id":813,"date":"2010-09-04T21:07:33","date_gmt":"2010-09-04T18:07:33","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=813"},"modified":"2010-09-16T21:13:12","modified_gmt":"2010-09-16T18:13:12","slug":"won-lauttasaari-run-in-3458","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=813","title":{"rendered":"Won Lauttasaari run in 35.00"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.valimaki.com\/wp-content\/uploads\/2010\/09\/lauttasaari_juoksu_2010.jpg\" alt=\"lauttasaari_juoksu_2010\" title=\"lauttasaari_juoksu_2010\" width=\"500\" height=\"392\" class=\"alignleft size-full wp-image-821\" srcset=\"https:\/\/www.valimaki.com\/wp-content\/uploads\/2010\/09\/lauttasaari_juoksu_2010.jpg 500w, https:\/\/www.valimaki.com\/wp-content\/uploads\/2010\/09\/lauttasaari_juoksu_2010-300x235.jpg 300w\" sizes=\"auto, (max-width: 500px) 85vw, 500px\" \/><br \/>\n<center><i>Warming up before the race with Tuomas Lunttila<\/i><\/center><\/p>\n<p>Looks like this was the third time in a row (see <a href=\"http:\/\/www.valimaki.com\/?p=335\">2008 here<\/a> and <a href=\"http:\/\/www.valimaki.com\/?p=615\">2009 here<\/a>). My old nemesis Tuomas Lunttila did a great challenge and made me to edge out the best run of the season &#8212; well,  the first competitive run as well&#8230; The route was (based on Google Earth measurements) 300-350m longer than in previous years. This would make it also 1.00-1.20 more in time so I actually performed almost in par compared to previous years. Pretty good result with 20-30K training weeks! The extra thirty secs or so came mainly in the first five Ks. After 7K I tried my best to push away from Tuomas in uphills and also gained maybe 30m lead, which he then took back before the final hundreds. Like Lasse in Moscow Olympics I kicked a lousy sprint that luckily made it today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warming up before the race with Tuomas Lunttila Looks like this was the third time in a row (see 2008 here and 2009 here). My old nemesis Tuomas Lunttila did a great challenge and made me to edge out the best run of the season &#8212; well, the first competitive run as well&#8230; The route &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=813\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Won Lauttasaari run in 35.00&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-813","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813"}],"version-history":[{"count":11,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/813\/revisions"}],"predecessor-version":[{"id":827,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/813\/revisions\/827"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}