I don’t even remember the last time I was running at Inva. With legendary Vane 13 laps total. Quite a roller coaster, 3.45 avg laps. After lap three or four I took the long pants away, and had to pull a 3.20 to catch up. Was completely exhausted on the next one, but then recovered. Few more laps and again it felt like 10K is the max I can do today. Fought however, and tried “full speed” for lap 12, which went in mighty 3.15. Waiting Jari, managed to jump in and hang on for one more. Based on how it all felt, I might be able to do half marathon in 1.20 or very close to it but I’m far from 1.15 shape. Still very happy I made it to Inva today.<\/p>\n","protected":false},"excerpt":{"rendered":"
I don’t even remember the last time I was running at Inva. With legendary Vane 13 laps total. Quite a roller coaster, 3.45 avg laps. After lap three or four I took the long pants away, and had to pull a 3.20 to catch up. Was completely exhausted on the next one, but then recovered. … Continue reading “Inva 13K”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-825","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=825"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/825\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/825\/revisions\/826"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}