Ok, I’m slowly returning to pace work. Tuesday night I did a 4x1K (1 min) in the neighborhoods in 3.09, 3.14, 3.15, 3.09 (had to quit because Sweden – England couldn’t wait!) And just before a weekend trip to Budapest I completed a 3x1000m on track in something like 3.25-3.30. At that time I think I was able to do a 90% effort but on tuesday it was definitely over 95%. It’s looking better and better every day.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ok, I’m slowly returning to pace work. Tuesday night I did a 4x1K (1 min) in the neighborhoods in 3.09, 3.14, 3.15, 3.09 (had to quit because Sweden – England couldn’t wait!) And just before a weekend trip to Budapest I completed a 3x1000m on track in something like 3.25-3.30. At that time I think … Continue reading “Burning sneakers”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions\/1882"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}