Today 5x1000m on Otaniemi track: 3.13, 3.13, 3.12, 3.15, 3.04 (200m \/ 1-2 min). The last one with track running shoes. Sunlight took it’s toll especially on the fourth one. Wednesday 1500m 4.31 as part of 4x1500m team competition. The knee problem is history… so it’s again all about training for competitions.<\/p>\n
* * *<\/p>\n
In other news, the game last night between Brasil and France was the best of the whole tournament. Zizou rules. I hope they take it again. And I hope I can take some time out of home to check the last games on Andorra’s theatre screen.<\/p>\n","protected":false},"excerpt":{"rendered":"
Today 5x1000m on Otaniemi track: 3.13, 3.13, 3.12, 3.15, 3.04 (200m \/ 1-2 min). The last one with track running shoes. Sunlight took it’s toll especially on the fourth one. Wednesday 1500m 4.31 as part of 4x1500m team competition. The knee problem is history… so it’s again all about training for competitions. * * * … Continue reading “Another work-out, another race”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":1889,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions\/1889"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}