{"id":88,"date":"2006-07-05T19:25:54","date_gmt":"2006-07-05T16:25:54","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=88"},"modified":"2018-12-28T16:57:34","modified_gmt":"2018-12-28T23:57:34","slug":"before-the-5000m","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=88","title":{"rendered":"Before the 5000m"},"content":{"rendered":"<p>Today I did the last major track training before a 5000m competition next tuesday. First 3x1000m with 3 min breaks: 3.15, 3.06 (last lap 69), 3.03 (last lap 65). Then 10x200m in 31-33 secs. All went fine and Hannu and Jari were of great help. Thumbs up that my feet wont &#8220;lock&#8221; themselves tomorrow&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I did the last major track training before a 5000m competition next tuesday. First 3x1000m with 3 min breaks: 3.15, 3.06 (last lap 69), 3.03 (last lap 65). Then 10x200m in 31-33 secs. All went fine and Hannu and Jari were of great help. Thumbs up that my feet wont &#8220;lock&#8221; themselves tomorrow&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":1887,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions\/1887"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}