{"id":89,"date":"2006-07-11T23:18:09","date_gmt":"2006-07-11T20:18:09","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=89"},"modified":"2018-12-28T16:57:18","modified_gmt":"2018-12-28T23:57:18","slug":"1558-1559-not-yet-confirmed","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=89","title":{"rendered":"15.59,30"},"content":{"rendered":"<p>I did it again! 5000 metres today in Lepp\u00e4vaara. Results <a href=\"http:\/\/www.helsy.com\/tulokset\/110706S.txt\">here<\/a>. Position 4\/13. 1K splits 3.14, 3.12, 3.12, 3.15, 3.03 &#8211; last lap 68 secs! Started with easy pace and got some help for the first half &#8211; after that it was just me against the stopwatch. Curiously enough, I competed on the same track the same distance back in 1994 in the national youth championships. At that time I think I managed to do like 16.20-something. So the race tonight was a real track-comeback in many senses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did it again! 5000 metres today in Lepp\u00e4vaara. Results here. Position 4\/13. 1K splits 3.14, 3.12, 3.12, 3.15, 3.03 &#8211; last lap 68 secs! Started with easy pace and got some help for the first half &#8211; after that it was just me against the stopwatch. Curiously enough, I competed on the same track &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=89\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;15.59,30&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":1886,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/1886"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}