{"id":91,"date":"2006-07-18T21:55:21","date_gmt":"2006-07-18T18:55:21","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=91"},"modified":"2018-12-28T16:58:53","modified_gmt":"2018-12-28T23:58:53","slug":"a-2hrs-run-no-races","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=91","title":{"rendered":"A 2hrs run, no races"},"content":{"rendered":"<p>I took care of our children today and skipped the 1500m. Instead, I wandered around 2hrs up to Kauniainen or Grani for short. There is an ok 2.3K route on top of Kasavuori, which I circled. My feet felt a little damaged after 1.30 so it definitely makes sense to take more of these long ones now if I want to complete a succesful marathon. Maybe I should skip track races altogether&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I took care of our children today and skipped the 1500m. Instead, I wandered around 2hrs up to Kauniainen or Grani for short. There is an ok 2.3K route on top of Kasavuori, which I circled. My feet felt a little damaged after 1.30 so it definitely makes sense to take more of these long &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=91\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A 2hrs run, no races&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":1892,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions\/1892"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}