Did this morning a 18k run along Espoo coastline. Great upspirit weather: temps going towards 20, clear sky, no wind. Didn’t feel so fresh after the half but as Matinkyl\u00e4’s three-track field came by I couldn’t resist the temptation. Until today my season best was close to 3.10 from Arena. Now it stands at 2.59, 1! It feels always great after proving “I can still do it.” A quick analysis of the run confirms what I already know: I haven’t done any fast workouts. Legs hit the limit first. Filling in with acid all over in the final one hundred. Still, the last lap was pretty good at 70,8.<\/p>\n","protected":false},"excerpt":{"rendered":"
Did this morning a 18k run along Espoo coastline. Great upspirit weather: temps going towards 20, clear sky, no wind. Didn’t feel so fresh after the half but as Matinkyl\u00e4’s three-track field came by I couldn’t resist the temptation. Until today my season best was close to 3.10 from Arena. Now it stands at 2.59, … Continue reading “Nice landing on track”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-913","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=913"}],"version-history":[{"count":2,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/913\/revisions\/917"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}