{"id":920,"date":"2011-05-18T22:08:18","date_gmt":"2011-05-18T19:08:18","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=920"},"modified":"2011-05-18T22:09:44","modified_gmt":"2011-05-18T19:09:44","slug":"more-hard-workouts","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=920","title":{"rendered":"More hard workouts"},"content":{"rendered":"<p>Tonight 6 x 1K at home route,  a sort of season opening. Surprisingly great set: 3.08, 3.04, 3.07, 3.06, 3.08, 3.03. Avg 3.06! Normal 1 min breaks. Looking back, I did the same level pretty much exactly <a href=\"http:\/\/www.valimaki.com\/?p=580\">2 years ago<\/a>. Except that right now I&#8217;m doing probably less than 50 km per week&#8230;<\/p>\n<p>Yesterday tried 2 mile test in Munkkiniemi. Did 10.41. First mile 5.09, second burned down at 5.32 during which I lost like 15 secs to the guy I just won a bit more than a week ago in the half. Today that 2 mile didn&#8217;t feel at all so I should have done much better second mile. Maybe I should try next 1500m on track, 2K repeats and a longer test run somewhere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight 6 x 1K at home route, a sort of season opening. Surprisingly great set: 3.08, 3.04, 3.07, 3.06, 3.08, 3.03. Avg 3.06! Normal 1 min breaks. Looking back, I did the same level pretty much exactly 2 years ago. Except that right now I&#8217;m doing probably less than 50 km per week&#8230; Yesterday tried &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=920\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;More hard workouts&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=920"}],"version-history":[{"count":2,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":923,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions\/923"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}