Been training more or less “optimally” the last two weeks or so. Had days off, but also good performance sessions and long ones. Today tried a certain 1520m route in Kilo three times: 4.57, 5.03 and 4.56. It was a bit too fast to do five which I originally thought. Anyway, in March I had troubles doing these under 5.20 so there has been definitely progress…<\/p>\n
Three days ago I did three times 10k within 12 hours. First one around Lauttasaari 36.20, in which I felt burned after some 20 mins. A week or two ago did 37.04 so progress also there. Due to construction there is some extra distance compared to Lauttasaari-run, which I did in 35 mins sharp<\/a> last fall. If I could do it now sub 35 mins in a training run … then that<\/i> would be good.<\/p>\n","protected":false},"excerpt":{"rendered":" Been training more or less “optimally” the last two weeks or so. Had days off, but also good performance sessions and long ones. Today tried a certain 1520m route in Kilo three times: 4.57, 5.03 and 4.56. It was a bit too fast to do five which I originally thought. Anyway, in March I had … Continue reading “Speeding up again”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=940"}],"version-history":[{"count":3,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/940\/revisions"}],"predecessor-version":[{"id":943,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/940\/revisions\/943"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}