{"id":96,"date":"2006-07-30T23:34:55","date_gmt":"2006-07-30T20:34:55","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=96"},"modified":"2006-08-01T12:27:25","modified_gmt":"2006-08-01T09:27:25","slug":"records-to-break","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=96","title":{"rendered":"Records to break"},"content":{"rendered":"<p>Ok,  this is the fun part. Breaking old records. After consulting my legendary trainee Helmesvuo and my old training notes I will state my aims until the end of 2007 season as follows:<\/p>\n<p><b>800m<\/b> &#8211; 2.17 (own test,  1000m split from 1996)<br \/>\nTarget: 2.10<br \/>\n<b>1000m<\/b> &#8211; 2.54 (that same own test from 1996)<br \/>\nTarget: 2.50<br \/>\n<b>1500m<\/b> &#8211; 4.28 (own test from 1998; 4.29 already in 1993)<br \/>\nTarget: 4.25<br \/>\n<b>3000m<\/b> &#8211; 9.25 (Otahalli indoor 150m track from 1998!)<br \/>\nTarget: 9.10<br \/>\n<b>5000m<\/b> -15.59 (the new one)<br \/>\nTarget: 15.50<br \/>\n<b>10000m<\/b> &#8211; 34.19 (from 1998)<br \/>\nTarget: 32.30<br \/>\n<b>1\/2 marathon<\/b> &#8211; 1.13.59 (the other new one)<br \/>\nTarget: 1.12.00<br \/>\n<b>Marathon<\/b> &#8211; N\/A<br \/>\nTarget: 2.30.00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok, this is the fun part. Breaking old records. After consulting my legendary trainee Helmesvuo and my old training notes I will state my aims until the end of 2007 season as follows: 800m &#8211; 2.17 (own test, 1000m split from 1996) Target: 2.10 1000m &#8211; 2.54 (that same own test from 1996) Target: 2.50 &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=96\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Records to break&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":0,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}