{"id":97,"date":"2006-07-31T22:28:32","date_gmt":"2006-07-31T19:28:32","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=97"},"modified":"2018-12-28T17:00:41","modified_gmt":"2018-12-29T00:00:41","slug":"disappointment","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=97","title":{"rendered":"Disappointment"},"content":{"rendered":"<p>My own 1500m was a failure: 4.30. 1000m split 2.58. Just couldn&#8217;t switch to overdrive. After the test I continued with 3x1000m: 3.25 (last lap 74 sec), 3.14 (72 sec), 3.05 (68 sec).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My own 1500m was a failure: 4.30. 1000m split 2.58. Just couldn&#8217;t switch to overdrive. After the test I continued with 3x1000m: 3.25 (last lap 74 sec), 3.14 (72 sec), 3.05 (68 sec).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":1,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":1897,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions\/1897"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}