{"id":971,"date":"2011-08-29T01:46:35","date_gmt":"2011-08-29T08:46:35","guid":{"rendered":"http:\/\/www.valimaki.com\/blog\/?p=971"},"modified":"2011-08-29T01:49:51","modified_gmt":"2011-08-29T08:49:51","slug":"sequoia-20k-trail-run","status":"publish","type":"post","link":"https:\/\/www.valimaki.com\/?p=971","title":{"rendered":"Sequoia 20k+ trail run"},"content":{"rendered":"<p>Went to check how I fair in a trail run on Sunday in Joaquin Miller Park,  Oakland hills. Posted 1.35 with a few additional minutes when I chose the wrong path. I actually dropped from the lead position into third or fourth after the &#8220;penalty loop&#8221; but managed to pass the competition again in the final kilometers. Though myself I had to make it a half marathon&#8230; Legs felt really done towards the end.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went to check how I fair in a trail run on Sunday in Joaquin Miller Park, Oakland hills. Posted 1.35 with a few additional minutes when I chose the wrong path. I actually dropped from the lead position into third or fourth after the &#8220;penalty loop&#8221; but managed to pass the competition again in the &hellip; <a href=\"https:\/\/www.valimaki.com\/?p=971\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sequoia 20k+ trail run&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=971"}],"version-history":[{"count":5,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":976,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions\/976"}],"wp:attachment":[{"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.valimaki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}